Create Your Calm

Create Your Calm: Sustainable Success Part 1 Change Your Thinking

This transformative workshop is designed to equip students with the tools and mindset needed for long-term success. Drawing inspiration from "High 5 Habits" and "Unf*ck Yourself," this session focuses on self-care, stress management, and organizational strategies to enhance personal resilience and longevity in their field. Through interactive exercises and expert guidance, participants will learn practical techniques to prioritize self-care, minimize stress, and optimize their workflow.

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What you get!

Course

An 8 week course with 3 live check in lessons with our instructor as well as a certified personal coach
Workbook

A complete workbook to go along with course activities
CEUs

Earn 1.0 General Studies CEU

CYC Curriculum

Sustainable Success: Change Your Thinking

1. Requirement of Course
2. The How
3. Exhaustion
4. Gaining Knowledge
5. Sharaing that Knowledge
6. It's about You!
1. Books & Videos
2. Activities & Live Sessions
3. High 5 Habit Workbook
4. Summary of What to Expect
1. Swear Words, and Feelings, and Expressing Yourself, Oh My!
2. Discussion Group Guidelines
3. Respect: Time & Each Other
4. Privacy
5. Solutions Focused
6. Personalize It!
1. Introduction and Why
1. Talking to Yourself
2. Activity 1
3. Transforming Self-Talk: The Power of the High 5
4. Activity 2
5. The Mirror Mindset: Embracing Self-Love and Empowerment
6. Daily Celebrations
7. Activity 3
1. Science Time
2. Activity 4
1. High 5
2. Activity 5
1. Shifting Your Mindset for Change
1. Rebuilding from Rock Bottom
2. Breaking the Cycle: From Self-Hate to Self-Love
3. Activity 6
1. RAS - Explained
2. Clean Your Filter
3. Transforming Inner Dialogue with Action
4. Activity 7
1. Hearts Everywhere
2. Disrupt the Thoughts
3. Not Feeling it Anymore?
4. Activity 8
5. Optional Activity
1. The Green Eyed Monster
2. Why are we trying to keep up with the Joneses again?
3. Activity 9
1. Guilt
2. Stop apologizing
3. Activity 10
4. Activity 11
1. Are you seeing obstacles or opportunities?
2. Activity 12
1. But Do You Like Me?
2. Activity 13
1. Bit by Bit
2. Activity 14
1. Can You Handle This?
2. Activity 15
1. Something Amazing is Going to Happen!
2. Activity 16
1. Pulling Everything Together
2. Activity 17
1. A Few Reminders
1. 6/4/2024 Live Check-In
2. 6/18/2024 Live Check-In
3. 7/18/2024 Live Check-In
1. Introduction
2. Unfu*k Yourself Workbook
1. Pay Attention to Your Thoughts
2. How Language Changes Our Lives
3. Shaping Your Thoughts
4. Do vs. Should
5. How To Use This Book
1. Am I Willing?
2. Life keeps Going
3. I Am Unwilling
4. Getting Straight With Yourself
5. Decide What You Want & Why
6. Just Do The Thing
7. Decide What Your Truth Is
8. I Am Willing
9. Activity 1
10. Activity 2
1. We Are Winning At The Life We Have
2. Is a Failed Relationship a Win?
3. Breakthrough The Subconscious
4. What Do You Get To Be Right At?
5. We Are Wired To Win
6. Creating A Game Plan
7. Activity 3
8. Activity 4
9. Activity 5
10. Activity 6
1. Quit Mind Bashing
2. Little Problems Become Big Problems
3. Take A Step Back
4. Looking To The Future
5. Mind Tricks
6. Not Perfection But Progress
7. Activity 7
8. Activity 8
1. Where New Happens
2. Get Out Of Your Comfort Zone
3. Certainty is an Illusion
4. Step Forward And Be Judged
5. I Embrace Uncertainty
6. Stop Trying To Manage To Perfection
7. Activity 9
8. Activity 10
9. Activity 11
1. Change Your Thoughts, Change Your Life
2. You Are What You Do
3. Change Your Life By Doing
4. Focus On The Action
5. Your Mind Is A Fun House Mirror
6. Step On The Gas
7. Mind Fight
8. I Am Not My Thoughts
9. Activity 12
1. Discomfort, Uncertainty, and Risk, Oh My!
2. Be Okay With Being Judged
3. It's On Like Donkey Kong
4. Everyone Is Winging It
5. Trailblazers
6. Focus On The Problem In Front Of You
7. You Are Relentless
8. Activity 13
9. Activity 14
1. Stop Doing The Shit You Know You Shouldn't Be Doing
2. Expect the Expected
3. Cut It Out!
4. Take Back your Freedom
5. Expect Nothing In Return
6. Love The Life You Have
7. Activity 15
1. Review
2. Get Out Of your Mind & Into Your Life
3. You Have To Act
4. 2 Steps Of Freedom
5. Get Out Of Your Head
6. Activity 16
1. The End
2. Assessment

About this course

$175.00
141 lessons
9.5 hours of video content

Course

Workbook

CEUs

Create Your Calm Genesis

What to expect from this course

Course Etiquiette

Introduction to High 5 Habit

High 5 Habit - Chapter 1

High 5 Habit - Chapter 2

High 5 Habit - Chapter 3

High 5 Habit - Chapter 4

High 5 Habit - Chapter 5

High 5 Habit - Chapter 6

High 5 Habit - Chapter 7

High 5 Habit - Chapter 8

High 5 Habit - Chapter 9

High 5 Habit - Chapter 10

High 5 Habit - Chapter 11

High 5 Habit - Chapter 12

High 5 Habit - Chapter 13

High 5 Habit - Chapter 14

High 5 Habit - Chapter 15

High 5 Habit - Chapter 16

Live Check-ins

Introduction to Unfu*k Yourself

Unfu*k Yourself - Chapter 1

Unfu*k Yourself - Chapter 2

Unfu*k Yourself - Chapter 3

Unfu*k Yourself - Chapter 4

Unfu*k Yourself - Chapter 5

Unfu*k Yourself - Chapter 6

Unfu*k Yourself - Chapter 7

Unfu*k Yourself - Chapter 8

Unfu*k Yourself - Chapter 9

Unfu*k Yourself - Closing

About this course