Course curriculum

    1. What is CYC and What to Expect

    2. CYC Mindset for Change

    3. Welcome! We are so excited that you are here!

    4. MT&A Workbook Week 1 | Atomic Habits Mastermind

    5. Ch 1 Intro | Small Changes Big Impact

    6. Ch 1 Activity 1 | What Direction Do You Want to Go?

    7. Ch 1 Pt 2 | Latent Potential & Patience

    8. Ch 2 Pt 1 | Habits Shape Your Identity

    9. Ch 2 Pt 2 | The Feedback Loop Introduction

    10. Ch 2 Activity 2 | Dream Big

    11. Ch 3 Pt 1 | Habits Are A Mental Shortcut

    12. Week 1 | Knowledge Evaluation

    1. MT&A Workbook Week 2 | Atomic Habits Mastermind

    2. Ch 3 Pt 2 | The 4 Laws

    3. Ch 4 Pt 1 | The Habit Score Card

    4. Ch 4 Activity 3 | What's Positive & What's Negative

    5. Ch 5 Pt 1 | Implementation Intention

    6. Ch 5 Pt 2 | Habit Stacking

    7. Ch Activity 4 | Always Habits & Always Happens

    8. Ch 6 | Location Location Location!

    9. Ch 6 Pt 2 | Environment

    10. Ch 7 Pt 1 | Clarity is the Foundation of Change

    11. Ch 7 Activity 5 | Revisiting The Habit Scorecard

    12. Week 2 | Knowledge Evaluation

    1. MT&A Workbook Week 3 | Atomic Habits Mastermind

    2. Ch 8 Pt 1 | Make it Attractive

    3. Ch 8 Pt 2 | Temptation Bundling

    4. Ch 9 | Family & Friends

    5. Ch 10 Pt 1 | Find & Fix

    6. Ch 10 Pt 2 | Reframe

    7. Ch 10 Pt 3 | Activity

    8. Week 3 | Knowledge Evaluation

    1. MT&A Workbook Week 4 | Atomic Habits Mastermind

    2. Ch 11 | Repetition vs. Perfection

    3. Ch 12 Pt 1 | The 2 Minute Rule

    4. Ch 12 Pt 2 | Start Small

    5. Ch 12 Pt 3 | Activity

    6. Ch 13 Pt 1 | Entry Point

    7. Ch 13 Pt 2 | Keep Casting Your Votes

    8. Week 4 | Knowledge Evaluation

    1. MT&A Workbook Week 5 | Atomic Habits Mastermind

    2. Ch 14 Pt 1 | Ulysses Contract

    3. Ch 14 Pt 2 | Automations

    4. Ch 14 Pt 3 | 3rd Law Review

    5. Ch 15 Pt 1 | Human Nature

    6. Ch 15 Pt 2 | Reframing Rewards

    7. Ch 15 Pt 3 | Activity

    8. Ch 16 Pt 1 | Don't Break The Chain

    9. Ch 16 Pt 2 | Never Miss Twice

    10. Week 5 | Knowledge Evaluation

    1. MT&A Workbook Week 6 | Atomic Habits Mastermind

    2. Ch 17 Pt 1 | The Habit Contract

    3. Ch 17 Pt 2 | Activity

    4. Ch 18 Pt 1 | The Big 5

    5. Ch 18 Pt 2 | Activity

    6. Ch 18 Pt 3 | Explore vs Exploit

    7. Ch 19 Pt 1 | Optimal Zone of Difficulty

    8. Ch 19 Pt 2 | Professionals vs Amateur

    9. Ch 20 Pt 1 | Auto Pilot: The Good vs The Bad?

    10. Ch 20 Pt 2 | Stay Mindful

    11. Ch 20 Pt 3 | Break the Beliefs that Hold You Back

    12. Recourses Available To You

    13. The 4 Laws | Summary

    14. Conclusion

    15. Week 6 | Knowledge Evaluation

    16. Atomic Habits Commentary & Closing Remarks

About this course

  • $150.00
  • 67 lessons
  • 4.5 hours of video content

Discover your potential, starting today

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